As the author of this blog, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my blog. However, I am not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The information contained in this blog is not intended to be construed in any manner as medical advice. Quotes are based upon the opinions of this author and others who contributed to this blog. All diet decisions should be made with approval of your health care provider. This blog is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. Therefore, please read my blog and use the information that you derive from it appropriately and at your own risk.